Tuomo Mäkelä
Week 24 in year 2019:
Mon 10. 06
8:00To work (in quite big hurry)
  • Juoksu : kevyt (PK1) 0:26, 5km
0:26
Tue 11. 06
7:00Intervals 6 * 1km @ Ispoinen pururata. Times: 3'38 + 3'32 + 3'27 + 3'17 + 3'18 + 3'11. I run here typically 1,5km intervals but this was quite good
  • Juoksu : reipas (VK1) 0:04, 0km
  • Juoksu : kova (VK2) 0:15, 0km
  • Juoksu : MK 0:03, 0km
  • Juoksu : kevyt (PK1) 0:45, 13km
1:07
15:00Home
  • Juoksu : kevyt (PK1) 0:29, 5km
0:29
Wed 12. 06
Rest
  • meta : lepopäivä
Thu 13. 06
7:00To work
  • Juoksu : kevyt (PK1) 0:30, 5km
0:30
Fri 14. 06
19:00Easy running @ Tampere. I was planning to do some orienteering training at some model terrain, but I was too tired and felt that it would have been too much.
  • Juoksu : kevyt (PK1) 0:30, 5km
0:30
Sat 15. 06
13:00Model orienteering for Jukola
  • Juoksu : kevyt (PK1) 0:40, 6km
0:40
Sun 16. 06
5:00Jukola relay 6th leg 11km/1.13 (39. +14', 21th->25th, total 22th). Physiclly and technically worst Jukola in 5 years. Too much mistakes at the beginning. In the end not able to push fast enough alone (or with Tuomo Lahtinen). Not enough training in forestduring the spring and tough ground without tracks of earlier legs made it hard for me. Leg was also too long considering my training. New change next year. Splits
  • Juoksu : MK 0:15, 0km
  • Juoksu : kova (VK2) 0:58, 0km
  • Juoksu : kevyt (PK1) 0:22, 17km
1:35
18:00Running with Kauko
  • Juoksu : kevyt (PK1) 0:16, 2km
0:16
Total:
PK1PK2VK1VK2MKVoimaJuoksu kmTotal
3:58
3:58
0:00
0:00
0:04
0:04
1:13
1:13
0:18
0:18
0:00
0:00
58
58
5:33