Tuomo Mäkelä
Week 16 in year 2019:
Mon 15. 04
8:00To work.
  • Juoksu : kevyt (PK1) 0:32, 5km
0:32
15:00Home. Legs are feeling better after Kevätyö
  • Juoksu : kevyt (PK1) 0:52, 8km
0:52
Tue 16. 04
16:00Home. I planned to run intervals today, but it's always bad idea to run any hard training after work day. Legs were tired and I was tired, so I moved training to tomorrow morning.
  • Juoksu : kevyt (PK1) 0:33, 5km
0:33
Wed 17. 04
8:00Intervals 5 * 5', 4 last at Karikon lenkki. Times: 5.13 + 5.04 + 5.00 + 4.54. Felt quite easy at the first intervals but just powerless feeling when I tried to run faster.
  • Juoksu : MK 0:02, 0km
  • Juoksu : kova (VK2) 0:18, 0km
  • Juoksu : reipas (VK1) 0:05, 0km
  • Juoksu : kevyt (PK1) 0:38, 13km
1:03
16:00Home. Supposed to just cycle home, but weather was so nice that I couldn't resist to go running.
  • Juoksu : kevyt (PK1) 0:33, 5km
0:33
Thu 18. 04
8:00To work. Tired legs
  • Juoksu : kevyt (PK1) 0:32, 5km
0:32
Fri 19. 04
11:00Saaristorastit 6,1km/40.43 (4. +6.07, 1. Kirmula). Miika caught me by 6 minutes a few controls before finish. Not too happy about that, but I made too many mistakes. Problems especially on control circle (very detailed terrain). Legs felt quite good until I had to hang on Miika's phase... Looking forward to FinnSpring relay on Sunday. Results
  • Juoksu : MK 0:14, 0km
  • Juoksu : kova (VK2) 0:27, 0km
  • Juoksu : kevyt (PK1) 0:19, 10km
1:00
19:00Jogging in the evening. What a nice weather!
  • Juoksu : kevyt (PK1) 0:22, 4km
0:22
Sat 20. 04
Rest
  • meta : lepopäivä
Sun 21. 04
11:00FinnSpring relay 7,3km/38' (1st leg, 6. +1.00). Good run. Sild was running slightly too fast, but no problems with others. Splits ja GPS
  • Juoksu : MK 0:12, 0km
  • Juoksu : kova (VK2) 0:26, 0km
  • Juoksu : kevyt (PK1) 0:30, 13km
1:08
Total:
PK1PK2VK1VK2MKVoimaJuoksu kmTotal
4:51
4:51
0:00
0:00
0:05
0:05
1:11
1:11
0:28
0:28
0:00
0:00
68
68
6:35