Tuomo Mäkelä
Week 11 in year 2019:
Mon 11. 03
16:00Home
  • Juoksu : kevyt (PK1) 0:30, 6km
0:30
Tue 12. 03
7:00Intervals 2 * 10 * 30" / 30" / 2' Bad sleep, snowy roads and quite cold: Not an optimal combo for fast training. Also right calf is quite stiff (have been a week or so). I was suppose to do something else but I turned it into this since I thought that this would be easiest to do with tired body and bit slippery roads.
  • Juoksu : kova (VK2) 0:13, 0km
  • Juoksu : reipas (VK1) 0:07, 0km
  • Juoksu : kevyt (PK1) 0:25, 9km
0:45
16:00Home
  • Juoksu : kevyt (PK1) 0:29, 5km
0:29
Wed 13. 03
7:00To work
  • Juoksu : kevyt (PK1) 0:32, 6km
0:32
Thu 14. 03
16:00Home, incl. 10 * 20" / 2'
  • Juoksu : kova (VK2) 0:04, 0km
  • Juoksu : kevyt (PK1) 0:34, 7km
0:38
Fri 15. 03
7:00To work
  • Juoksu : kevyt (PK1) 0:30, 6km
0:30
Sat 16. 03
16:00TSC 2 4,0km/17.40 @ Kerttuli. +2.05 to Simosas. Two clear mistakes (first one on way to start point...) and running felt powerless. I was hoping better, but this was my first run against clock since last autumn. TSC 2019
  • Juoksu : kova (VK2) 0:13, 0km
  • Juoksu : MK 0:05, 0km
  • Juoksu : kevyt (PK1) 0:40, 11km
0:58
Sun 17. 03
10:00TSC 3 3,5km/15'. Chase start, felt better than yesterday (course was also more technical). I run together Aaro Ruohola and Julkunen, but I had slightly better speed - but guys in front of me run clearly faster. One big 20" mistake and many small time losses. TSC 2019
  • Juoksu : kova (VK2) 0:12, 0km
  • Juoksu : MK 0:03, 0km
  • Juoksu : kevyt (PK1) 0:45, 11km
1:00
Total:
PK1PK2VK1VK2MKVoimaJuoksu kmTotal
4:25
4:25
0:00
0:00
0:07
0:07
0:42
0:42
0:08
0:08
0:00
0:00
61
61
5:22